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From the desk of Dr. John Spencer Ellis,

I have often spoken about the importance of organic foods. There are many experts who have wide ranging opinions on which foods are most important to “go organic.”

Organic food was once only available at health food stores, marketed to consumers willing to pay extra for natural, environmentally friendly foods. Today, it’s available at most grocers. People who buy organic are seeking assurance that food production is gentle to the earth, and/or they’re looking for safer, purer, more natural foods. But with today’s shrinking dollar, is buying organic worth the cost?

Since not all of us can afford to go totally organic – which can cost 50%-100% more than buying conventionally-grown foods – experts recommend spending most of your organic food dollars on produce, since it is most likely to contain pesticides. The Environmental Working Group, a nonprofit organization in Washington D.C., recommends going organic on the “dirty dozen” – produce that is most susceptible to pesticide residue – like peaches.

Buying organic apples is a good use of your organic food dollars, but don’t skip apples if you can’t buy them organic, just scrub their skins under running water before eating to reduce pesticide residues. Apples are a good source of fiber (like all fruits and vegetables) and they’re also a great source of immune-boosting vitamin C. A medium-sized apple contains around 95 calories, making them a healthy alternative to other sweet snacks.

While bell peppers are among the “dirty dozen” in terms of pesticide residue, the USDA makes no claims that organic foods are safer, healthier, or more nutritious than conventional foods. Government limits set safe levels of pesticide use in growing and processing foods, and residue allowed on foods. Yet, because kids’ immune systems may not be fully developed, they may be at greater risk from some pesticides than adults. (source: WebMD)

So what should you do? If you have the ability to do so, I suggest investing in as much organic food as possible. If you do not, stick to the above suggestions. If you are challenged with allergies, having a completely organic diet may be a big help.

I will be providing you with more healthy living information next week. Until then, I wish you happiness and health.

Be well,

John

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