KnowItAllVideo

103 Search Results

• lowcarbfoodlist

  • Views: 27
  • Since: 1 year ago

• nutritionalsupplements

  • Views: 72
  • Since: 1 year ago

• Cranberry Glaze. Cranberry Glaze.

  • From: Cindy
  • Description:
  • 2 years ago
  • Views: 94
  • Not yet rated

• Organic Food: To Buy or Not to Organic Food: To Buy or Not to Buy

  • From: JohnSpencerEllis
  • Description:

    StartFragment

    From the desk of Dr. John Spencer Ellis,

     

    I have often spoken about the importance of organic foods. There are many experts who have wide ranging opinions on which foods are most important to “go organic.”

     

    Organic food was once only available at health food stores, marketed to consumers willing to pay extra for natural, environmentally friendly foods. Today, it’s available at most grocers. People who buy organic are seeking assurance that food production is gentle to the earth, and/or they’re looking for safer, purer, more natural foods. But with today’s shrinking dollar, is buying organic worth the cost?

     

    Since not all of us can afford to go totally organic – which can cost 50%-100% more than buying conventionally-grown foods – experts recommend spending most of your organic food dollars on produce, since it is most likely to contain pesticides. The Environmental Working Group, a nonprofit organization in Washington D.C., recommends going organic on the “dirty dozen” – produce that is most susceptible to pesticide residue – like peaches.

     

    Buying organic apples is a good use of your organic food dollars, but don’t skip apples if you can’t buy them organic, just scrub their skins under running water before eating to reduce pesticide residues. Apples are a good source of fiber (like all fruits and vegetables) and they’re also a great source of immune-boosting vitamin C. A medium-sized apple contains around 95 calories, making them a healthy alternative to other sweet snacks.

     

    While bell peppers are among the “dirty dozen” in terms of pesticide residue, the USDA makes no claims that organic foods are safer, healthier, or more nutritious than conventional foods. Government limits set safe levels of pesticide use in growing and processing foods, and residue allowed on foods. Yet, because kids’ immune systems may not be fully developed, they may be at greater risk from some pesticides than adults. (source: WebMD)

     

    So what should you do? If you have the ability to do so, I suggest investing in as much organic food as possible. If you do not, stick to the above suggestions. If you are challenged with allergies, having a completely organic diet may be a big help.

     

    I will be providing you with more healthy living information next week. Until then, I wish you happiness and health.

     

    Be well,

     

    John

     

    PS- Remember our next Orange County Adventure Boot Camp begins Monday, October 20^th. Register now!

     

    PPS- The 2009 VIBC program is now available. Benefit with our 40% price reduction in Boot Camp registration. Now is the time to plan ahead and make the most of special offers.

    http://www.ocbootcamp.com

    EndFragment

  • Blog post
  • 2 years ago
  • Views: 369
  • Not yet rated

• A Tavola con gli Elfi A Tavola con gli Elfi

  • From: GoldenGirl
  • Description:
    Una divertente lezione di cucina naturale vegetariana, tenuta in video dall'autrice del best-seller "La Cucina degli Elfi", nella cucina di una splendida casa persa nel verde dei boschi appenninici. Importante per imparare le ricette più gustose e salutari, la manualità, l'organizzazione della preparazione di un intero menù. Antipasti, primi, secondi, dessert, provenienti dalla tradizione (vicina e lontana) perfetti per la cucina di ogni giorno, ma anche per pranzi speciali e occasioni particolari. Un DVD ricco di contenuti speciali, girato per la regia di Mauro Giulianini
  • 2 years ago
  • Views: 141
  • Not yet rated

• Bald Pussy Recipe Bald Pussy Recipe

  • From: Rocco
  • Description:

    1 1/2 shots melon liqueur
    1 shot lime vodka
    1 shot Absolut® vodka
    1 shot triple sec
    1 1/2 shots blueberry schnapps
    1 splash lime juice
    1 splash 7-Up® soda
    

  • Blog post
  • 2 years ago
  • Views: 236
  • Not yet rated

• Are Restaurants Becoming Obsol Are Restaurants Becoming Obsolete

  • From: Chleo
  • Description:
    When you want to show your sweetie a romantic evening, do you usually dine-in or hit the town? You might be surprised that despite restaurants seemingly growing in popularity, a recent study by The National Restaurant Association says Americans eat 76-percent of their meals at home. Moreover, eating at home enables us to eat more healthful...one of the newest and most popular diets being Mediterranean. Mediterranean cuisine is quickly emerging as one of the most popular cuisines in recent history. Characterized by its use of fresh vegetables, lean meats and legumes, the healthy backbone of this cooking style makes it more desirable to learn. Celebrity Chef, Rocco DiSpirito, known for his approach to flavor and do-it-yourself dining, joins us to show us how easy it is to get restaurant style romance and quality without having to make a reservation. More about Rocco DiSpirito: Rocco DiSpirito entered the Culinary Institute of America at age 16, and at 18 began working for legendary chefs all over the globe. After graduating cum laude in business from Boston University, he jumped into the New York restaurant scene. In 1995, Rocco opened Dava, earning 2 stars from Ruth Reichl at the New York Times, calling his cooking "carefully considered exotica." At 31, Rocco opened Union Pacific, which received 3 stars from the New York Times. In 1999, Rocco was named one of Food and Wine magazine's "Best New Chefs," and in 2000 was the first chef to become Gourmet magazine's "America's Most Exciting Young Chef." He has appeared on numerous television shows including, David Letterman, Jay Leno, The Today Show, Oprah, and Top Chef. He also starred in the 2003/2004 hit series, The Restaurant on NBC. Rocco won the James Beard award for his cookbook Flavor and has since authored 5 Minute Flavor and Rocco's Italian American with his mother, Nicolina. Rocco is an avid cyclist, recently completing several triathlons and a Half Ironman competition in St. Croix, U.S. Virgin Islands. Rocco lives in New York City with his dog Teesha and his cat Pumpkin.
  • 2 years ago
  • Views: 164
  • Not yet rated

• Baking - how to make cheese ca Baking - how to make cheese cake.

  • From: Hanna
  • Description:
  • 2 years ago
  • Views: 99
  • Not yet rated

• QuickBites Mediterranean Cod P QuickBites Mediterranean Cod Pouches.

  • From: Toro
  • Description:
  • 3 years ago
  • Views: 139
  • Not yet rated

• erfer erfer

  • From: brandcanyon
  • Description:
    jk
  • 3 years ago
  • Views: 170
  • Not yet rated

• A Must For All College student A Must For All College students

  • From: Mamacita
  • Description:
  • 3 years ago
  • Views: 207

• Tricky Chopsticks Tricky Chopsticks

  • From: Karla
  • Description:
  • 3 years ago
  • Views: 156

• Cake Cake

  • From: Vita
  • Description:
  • 3 years ago
  • Views: 178

• The Hippy Gourmet Makes Wilted The Hippy Gourmet Makes Wilted Greens and Veggies

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 67
  • Not yet rated

• Traditional Chinese Food (No M Traditional Chinese Food (No Meat Diet).

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 82
  • Not yet rated

• Tokyo Small Kitchen 6SASHIMI F Tokyo Small Kitchen 6SASHIMI Fresh slices of raw sardine.

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 101
  • Not yet rated

• Sushis Cooking Lesson Part1. Sushis Cooking Lesson Part1.

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 78
  • Not yet rated

• Steak Salad Recipe. Steak Salad Recipe.

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 65
  • Not yet rated

• Thai Recipe Ginger Chicken Thai Recipe Ginger Chicken

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 69
  • Not yet rated

• Recipe Baked Apples Recipe Baked Apples

  • From: Star_with_Wings
  • Description:
  • 3 years ago
  • Views: 59
  • Not yet rated