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High Blood Pressure Escalating High Blood Pressure Escalating?

From: ali
Description:

Check out the article below for the main causes of high blood pressure:

5 Reasons For Elevated Blood Pressure

Control High Blood Pressure
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11 months ago
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Tampon + Yogurt = Cure Yeast I Tampon + Yogurt = Cure Yeast Infection

From: ali
Description:

Learn the simplest method to cure yeast infection using natural remedies.

Whatever type of yeast infection you have - check out Get Rid Of Yeast Infection Fast

Or read the article found at Yeast Infection - How To Best Treat a Yeast Infection

To cure a vaginal yeast infection, penus yeast infection, oral and skin yeast infection in just 12 HOURS go to Get Rid Of Yeast Infection Fast.

You don't need to suffer any longer! Get a natural and holistic treatment!
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11 months ago
Views: 133
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Insurance Choices? Insurance Choices?

From: laurabuilds
Description:

Do any of us really have a choice in what health insurance we get? It seems that most of us are just grateful to get whatever our company provides. Being without insurance for almost a year after a layoff, I know I am glad to now be getting insurance. Medical insurance, Dental insurance, and Vision insurance are all important benefits to have in today's world.

What ideas exist that would allow employees more choice?

Thanks

Laura B
Bathroom fan
Blog post
1 year ago
Views: 141
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Rancho Santa Margarita Fitness Rancho Santa Margarita Fitness Boot Camp

From: JohnSpencerEllis
Description:


    * Get a safe, effective, and fun workout each session! No matter what your level of physical fitness, our instructors will ensure you burn the most fat and have the most fun possible, without getting injured.

    * Our instructors are the most qualified in Orange County, all hold nationally accredited personal training certifications and have years of experience. Meet the instructors

    * The type of exercises vary, but you can expect circuit training, strength training, cardio, jump-rope, hiking, obstacle courses, and much more. Rest assured, you can work at your own pace. See program details

    * Camps run for 4 weeks at a time, 5 days a week (there is also a 3-day option). They start at 5:30am at any of 8 locations: Rancho Santa Margarita, Aliso Viejo, Irvine, Tustin Ranch, Huntington Beach, Newport Beach, Ladera Ranch and Los Alamitos. Location details

    * Join the thousands of other Orange County Women shedding pounds today, click the button below!

Or click here to pay by cash or check

Real Success Stories:

Orange County Adventure Boot Camp

"After the first 4 week camp I noticed a difference in my body composition that I never had prior. I have never really had a weight problem, yet was never really toned either. My legs and butt were on the flabby side, and as I get older I noticed it getting worse. Right now I feel so good in my clothes - I can't believe it. People have noticed a change in my body. My hips had started getting little fat pockets on the sides and those are GONE!"

- Lisa Gray

"I can’t tell you how boot camp has changed my life for the better. I can count a least nine things that have been improved because of boot camp. You have been really great in motivating me to a new fitness level. Thank you!"

- Jan T. of Irvine

Rancho Santa Margarita Fitness Boot Camp
1 year ago
Views: 27
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Premium Nutritional Supplement Premium Nutritional Supplements

From: nutritionalsupplements

Description:

Vitamins - 100% natural vitamin complexes as naturally occurring in plants

	Plant based multi-vitamins & minerals 100% naturally occurring vitamins, minerals and antioxidants, with nothing synthetic added, FREE of yeast residues and bacterial byproducts.
	Natural vitamin C from Amla berries Natural vitamin C complex from fully ripened Amla berries with NO added ascorbic acid or other chemically processed vitamin C. Amla berries are known for their highest vitamin C potency among all edible fruits in the world.

Protein - All natural grass-fed cows' whey protein products

	Warrior Milk (vanilla & chocolate) All natural, best tasting protein blend made with the finest non-denatured whey protein from grass fed cows that are not hormone treated. Sweetened with no sugar added, it is diabetic friendly and perfect for immuno support and muscle nourishment.
	Grass Fed Cows' Whey protein powder (unflavored) Finest, cold processed, non-denatured grass fed cows' whey protein concentrate from raw milk cheese manufacturing. Guaranteed pesticide free, chemical free, GMO free, BSE and rBGH free. Providing a complete profile of amino acids and fragile immuno supportive whey components, yielding the highest biological value.

Hormone Balancing - All natural grass-fed cows' whey protein products

	EstroX - Natural hormonal balancing formula A proprietary blend of estrogen balancing herbs, essential micronutrients, antioxidants and immuno-supportive compounds designed to help defend against the influence of estrogen pollutants and metabolites in the body.
	Thyrolyn - Natural thyroid balancing formula A proprietary blend of thyroid enhancing plant extracts, traditionally used for metabolic support and weight loss

Detox - Natural body cleansing formula

Defense Nutrition's Detox Kit (30 days supply)
A body cleansing supplement kit designed to promote total body detoxification and rejuvenation.

Sports Nutrition

	Warrior Athlete Kit (30 days supply) Advanced muscle nourishing package A complete sport nutrition kit providing the finest, best tasting protein formulas with natural vitamins, antioxidant, anti-inflammatory and hormonal supportive, energy boosting supplements - for complete muscle nourishment, improved durability and increased strength.
	Warrior Milk (vanilla & chocolate) All natural, best tasting protein blend made with the finest non-denatured whey protein from grass fed cows that are not hormone treated.
	Grass Fed Cows' Whey protein powder (unflavored) Finest, cold processed, non-denatured grass fed cows' whey protein concentrate from raw milk cheese manufacturing. Guaranteed pesticide free, chemical free, GMO free, BSE and rBGH free.
	Warrior Bar All natural, delicious low glycemic protein bars, perfect as a post-exercise muscle recovery meal or a healthy protein snack.

Weight Loss

	Tenacious Fat Solution Kit The nutritional arsenal you need to finally get rid of stubborn fat in the belly and other areas. The kit provides special metabolic supportive, hormonal balancing formulas with natural vitamin supplements, detox herbs and delicious low glycemic protein shakes - all together designed to help remove the three main underlying obstacles to weight loss and shift the body's metabolism from a fat storing system into a fat burning system.
	EstroX (180 caps) Natural hormonal balancing formula designed to help defend against the fattening and sickening influences of estrogen pollutants and metabolites in the body.
	Thyrolyn Thyroid balancing formula with proven effective, thyroid enhancing plant extracts, traditionally used for metabolic support and weight loss.

Blood Sugar Support

	Glycozin - Blood sugar balancing formula A proprietary blend of herbal extracts, traditionally used with proven efficiency to help support insulin, optimize blood sugar and restore healthy energy utilization..
	Warrior Milk All natural, best tasting, diabetic friendly protein shake, great for curbing sweet cravings and preventing hypoglycemic energy crushes.
	Blood Sugar Support Kit All natural nutritional supportive package for optimizing blood sugar, eliminating sweet cravings, boosting energy and restoring healthy metabolism.

Thyroid Support

Thyrolyn - Natural thyroid enhancing formula
A proprietary blend of herbal extracts, traditionally used to support thyroid health and help defend against common thyroid inhibiting substances - traditionally used for optimizing thyroid hormone activity and promoting a healthy metabolic rate..

Male Potency

	Virilman A proprietary blend of the three most formidable potency promoting herbs, the TRINITY mucuna pruriens, aswagandha and tribulus terrestris, traditionally used to enhance virility via a combined synergenic effect.
	Male potency kit Complete nutritional support package for naturally restoring healthy hormonal balance, enhancing libido and boosting virility.

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1 year ago
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PKJ

Views: 20
Since: 1 year ago

Panic Attack Symptoms Can Be L Panic Attack Symptoms Can Be Life Threatening

From: panic_attacks
Description:

The symptoms of panic attacks and anxiety are many and varied, however they all, if left uuntreated will become other serious health problems.

Hi,

If you are like me, you let your panic attacks symptoms go on for ages before you are here now seeking help. Am I right?

Did you know that if left to go on too long, all the symptoms of panic attacks will become even more serious health issues for you.

palpitations - is the heart racing.

sweating - leeching water and minerals from your system.

shortness of breath - leads to loss of breath entirely.

choking sensations - this is a horrible feeling. I hope you never have this symptom.

chest pain or discomfort - it's a crushing sensation caused by the shortness of breath.

nausea - leads to vomiting, even if you don't have anything to bring up.

dizziness - leads to falling down. Never good.

feeling detached from oneself - if left, can lead to mental disorders/problems.

The above isn't a complete list of symptoms of panic attacks and anxiety, but you get the picture; panic attacks are potentially life threatening. Don't be like me. Get help NOW, before you end up in a much unhealthier place!

http://forms.ehow.com/contribute.aspx?id=5146384&panel=4

http://www.metacafe.com/watch/3019827/stop_panic_attack_symptoms_now/
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1 year ago
Views: 41
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No More Panic Attack Symptoms No More Panic Attack Symptoms

From: panic_attacks
Description:

Everyone suffers from panic attacks and anxiety from time to time; but if these nasty angst’s tend to occur a little too persistently, they can make your life an absolute nightmare to say the least. The effects of anxiety and panic attacks are enough to seriously interfere with your life. You may even find yourself having to give up work and your social life, as sufferers often find leaving the house becomes very difficult.

http://www.stoppanicingnow.com

http://www.goarticles.com/cgi-bin/showa.cgi?C=1733915

http://www.youtube.com/watch?v=vAfAzoaJk64

http://forms.ehow.com/contribute.aspx?id=5146384&panel=4
1 year ago
Views: 34
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Don’t Let Panic Attacks Ruin Y Don’t Let Panic Attacks Ruin Your Life!

From: panic_attacks
Description:

Everyone suffers from panic attacks and anxiety from time to time; but if these nasty angst’s tend to occur a little too persistently, they can make your life an absolute nightmare to say the least. The effects of anxiety and panic attacks are enough to seriously interfere with your life. You may even find yourself having to give up work and your social life, as sufferers often find leaving the house becomes very difficult.

As these attacks can occur anywhere and at absolutely any time; announced or completely by surprise, it’s no wonder that sufferers of anxiety, stress or panic attacks fall into deep depression when fear understandably takes over their lives. A situation that appears totally normal and nonchalant to people that do not suffer from anxiety can cause a full blown disaster in those prone to such attacks.

The common symptoms of anxiety and panic attacks include trembling, shaking and a generalized nervousness that can also lead to heart palpitations and even severe chest pains. Crowded shopping centers, driving through a quiet unfamiliar territory or perhaps having to attend a job interview can be daunting tasks for those inflicted with anxiety issues. One thing is for certain; you will need to find a panic cure f you want to regain some control of your life rather than be at the mercy of another anxiety attack showing up to run riot once again.

One of the most effective methods of stopping or slowing down an attack are special breathing exercises that are designed to counterattack the episode. These deep breathing techniques prevent you from hyperventilating which can assist in preventing a mild attack escalating into a total meltdown!

Many sufferers are prescribed medication through their doctor which may be effective as a short term solution, although this will only mask the underlying issues temporarily. Natural homeopathic remedies along with breathing techniques and counseling are the best methods to put a stop to panic attacks once and for all.

Other natural methods of treating anxiety disorder include physical activity or exercise, using pressure points, breathing techniques and treating those triggers that may be the underlying cause. But like most psychological problems the solution often takes time as chances are the panic attacks also developed over a long period of time. So, be patient and stay positive.

http://forms.ehow.com/contribute.aspx?id=5146384&panel=4

http://www.youtube.com/watch?v=vAfAzoaJk64
Blog post
1 year ago
Views: 151

Orange County Fitness Boot Cam Orange County Fitness Boot Camps - Dr John Spencer Ellis

From: JohnSpencerEllis
Description:

Learn about the Adventure Boot camp of Orange County (featured on The Real Housewives of Orange County)

Visit now http://www.ocbootcamp.com and http://www.johnspencerellis.com
1 year ago
Views: 14
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Fitness Boot camps in Orange C Fitness Boot camps in Orange County

From: JohnSpencerEllis
Description:

Learn about the Adventure Boot camp of Orange County (featured on The Real Housewives of Orange County)

Visit now http://www.ocbootcamp.com and http://www.johnspencerellis.com
1 year ago
Views: 34
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Orange County Boot Camp for Wo Orange County Boot Camp for Women

From: JohnSpencerEllis
Description:

Learn about the Adventure Boot camp of Orange County (featured on The Real Housewives of Orange County)

Visit now http://www.ocbootcamp.com and http://www.johnspencerellis.com
1 year ago
Views: 42
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How to Eat Healthy How to Eat Healthy

From: healthyeater09
Description:

Fresh Express and Chiquita Brands International produced an educational video news release and public service announcement featuring TODAY Show nutritionist and author Elizabeth Somer. The video is designed to provide tips to help consumers easily navigate challenges around eating for better heart health.

In an effort to encourage women to lead a more healthy lifestyle, Chiquita Brands International and Fresh Express–market leaders in fresh produce innovations–are continuing their partnership with the American Heart Association (AHA) to raise awareness about how eating a high fiber, low fat diet rich in fruits and vegetables may reduce the risk of heart disease, and how individuals can join the fight against this deadly disease.

As part of the American Heart Association’s campaign, “Go Red for Women”, Fresh Express and Chiquita are inviting consumers to join the fight and will donate $.10 from each purchase of specially marked salad blends and Chiquita Fruit Bites to the American Heart Association during the month of February.
1 year ago
Views: 77
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Kung Fu Fitness Kung Fu Fitness

From: JohnSpencerEllis
Description:

StartFragment
An ancient martial art is combined with modern exercise science to create a new fitness craze.

Kung-fu Fitness burns 800 calories per hour and teaches self-defense.

Wednesday, October 16, 2008, Rancho Santa Margarita, CA – Kung-fu is one of the oldest martial arts. In ancient times, kung-fu (defined as ‘discipline through hard work’) was first used as a form of exercise. When traveling bands of thieves would attempt to rob the monasteries, the monks learned their exercises were effective as self-defense. Over time, the monks would watch and learn from animal and insect fights. As a result, Tiger, Eagle Claw, Snake, Praying Mantis and even Monkey kung-fu were developed. Kung-fu Fitness is a hybrid of ancient kung-fu, group exercise and fun self-defense training.

Kung-fu Fitness was developed by John Spencer Ellis, a 2^nd degree black belt in kung-fu, fitness professional and boot camp instructor from Bravo’s The Real Housewives of Orange County. “Kung-fu Fitness is different than other kickboxing-type of workouts for several reasons. It has smooth circular movements, rather than hard linear moves. It is easier on your joints.” states Ellis. “In addition, you are taught self-defense applications, instead of fancy dance moves,” he adds.

Kung-fu Fitness can be purchased as a consumer workout DVD, or a complete turn-key business system for martial artists or personal trainers to use to grow their business. The business system includes a complete training course, instructional videos, manual, test, marketing materials and national certification. Information on the exercise DVD and complete business system is available at http://www.kungfufitness.com.

###

Editor’s Notes: John Spencer Ellis is the CEO of the National Exercise and Sports Trainers Association, Spencer Institute for Life Coaching and the Get America Fit Foundation. He is also the Executive Producer of the documentary The Compass.
For more information, please contact Jess Felton at jess@nestacertified.com
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2 years ago
Views: 385
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The Dream Diet The Dream Diet

From: JohnSpencerEllis
Description:

StartFragment
The Dream Diet
Scientific Evidence that Dreaming Can Make You Thinner

Rancho Santa Margarita, CA, October 2, 2008 – Twenty years ago, people would have called Dr. John Spencer Ellis a charlatan. Today, science backs up his Dream Diet with page after page of proof that better sleep, and hence better dreaming, leads to a thinner body.

The average human needs 8.3 hours of sleep per night, but only gets 6.9 hours. Aside from the short term affect of fatigue from less than adequate sleep; sleep-deprived people suffer long term affects of insulin resistance, obesity, stimulant abuse and an increase in cancer and diabetes.

We have always been told that to lose weight wisely, we must eat in moderation and exercise on a regular basis. This, by and large, is still so. Obviously, there are individual interpretations of ‘moderation’ and ‘regular’. In addition to these words of wisdom, consumers are told to “get quality sleep”. What does this mean and how do you get it? Quality sleep is long enough in duration and allows for gentle and appropriate transitions in the levels of sleep. The dream Diet is all about your hormones.

Growth Hormone (GH) is released by the pituitary gland and is primarily released during your deepest levels of sleep. GH is responsible for lean muscle and body fat regulation.
Melatonin is secreted by the pineal gland is allows you to get the deepest sleep. It also helps those with metastatic cancer and it improved Immunity. If taken as a supplement, a dosage of .3 mg if used regularly and 2.5 – 3 mg for short durations is suggested.
And, as an FYI, beta blockers (blood pressure meds) & NSAIDs suppress natural melatonin production. The hormone ghrelin stimulates your appetite. If you lack quality sleep, ghrelin secretion is increased (prompting you to eat more). Leptin is a protein of 167 amino acids and manufactured in fat cells. It creates satiety (a full feeling). When you lack sleep, you secrete less leptin, so you want to keep eating. And cortisol is secreted by the adrenal glands. It is a stress hormone that allows for additional fat deposits primarily around the mid-section. Lack of sleep causes a “general” stress in the body.

Quality sleep can be accomplished in a few easy steps. First, create a ritual which allows you to easily transition into a relaxed state (mediation, bath, reading). Make your bedroom as dark as possible. This allows for the cascade of proper hormonal changes. Avoid alcohol 3 hours before bed. It may help you go to sleep, but it will interfere with deep and continuous sleep. Avoid caffeine after noon for obvious reasons. Do not exercise within 3 hours of going to bed (sex in okay). Avoid napping when possible. If you do nap, make it short in duration and early enough in the day. In addition, remove most electronics (if not all) from your bedroom. They are distractions, put off light, and science shows that their low-level electronic field decreases melatonin production.

So, exercise and proper nutrition are an essential to good health and proper body weight. Deep quality sleep may be the missing link in attaining your perfect body weight. Dr. Ellis has additional information on his Dream Diet techniques at http://www.spencerbroadcasting.com where you can watch his free online video presentation.

###

Editor’s note: John holds two bachelors degrees (business & health science), an MBA, and a doctorate in education. He also completed doctoral level studies in naturopathy. He holds fifteen certifications including massage therapy, plyometrics, self-defense, fitness kick boxing, fitness boxing, nutrition coaching, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training and yoga. John is a member of the American Sleep Association, National Sleep Foundation, and the American Academy of Anti-aging Medicine. He holds a 2nd degree black belt in kung-fu, completed the Ironman triathlon, and finished 5th at the U.S. National Biathlon Championships. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. He has specialized training in ropes course facilitation and corporate teambuilding. John was nominated for the California Community College Distinguished Alumni Award.
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Blog post
2 years ago
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Life Coaching Becomes Popular Life Coaching Becomes Popular on Main Street

From: JohnSpencerEllis
Description:

StartFragment
Life Coaching Becomes Popular on Main Street
Stigma attached to therapy doesn’t show its face

Rancho Santa Margarita, CA, October 2, 2008 – Therapy or counseling often conjure up an image of someone in crisis or out of control. In contrast, life coaching is viewed as positive, forward-thinking and insightful.

For decades, people seeking counseling for various life challenges have primarily done so in secrecy. Today, more people are seeking life coaching as an alternative to traditional therapy. A distinction must be made. Often times, people do need medical intervention, traditional therapy and possibly medication in particular situations.

Life coaching is different from therapy in numerous ways. First of all, its intent is more forward thinking and life planning. Life coaches work in conjunction with their clients to co-actively develop strategies for financial success, time management, holistic health, communications, healthy living, relationships, spiritual quests, even college entrance exams and all points in between.

Dr. John Spencer Ellis, CEO of the Spencer Institute for Life Coaching states, “There is no particular background that makes the perfect life coach. Coaches frequently come from a background in fitness, wellness, communications, leadership, law, medicine, nursing, religion, and Eastern studies. Frequently, psychologists and counselors, who have had their fill of insurance forms, negativity, and antiquated philosophies, seek the Spencer Institute for Life Coach Training to transition their careers.”

Life coach training (depending on the focus of the program) includes education in neurolinguistic programming, motivational strategies, sports psychology, hypnosis, communications, conflict resolution, wellness concepts, stress management, personality typing, and several other synergistic tools of success.

The Spencer Institute can be contacted at http://www.spencerinstitute.com.

###

Editor’s Note: Dr. John Spencer Ellis holds two bachelors degrees (business & health science), an MBA, and a doctorate in education. He also completed doctoral level studies in naturopathy. He holds fifteen certifications including massage therapy, plyometrics, self-defense, fitness kick boxing, fitness boxing, nutrition coaching, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training and yoga. John is a member of the American Sleep Association, National Sleep Foundation, and the American Academy of Anti-aging Medicine. He holds a 2nd degree black belt in kung-fu, completed the Ironman triathlon, and finished 5th at the U.S. National Biathlon Championships. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. He has specialized training in ropes course facilitation and corporate teambuilding. John was nominated for the California Community College Distinguished Alumni Award.
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Blog post
2 years ago
Views: 341
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